Boxing shoes are very lightweight, which makes them feel much lighter when running than other athletic shoes, but this doesn’t necessarily mean they’re better for running.
If you want good lightweight training shoes for lifting or cardio boxing then look no further. Just make sure your boxing shoes have the rubber sole, breathable uppers, and ankle support you need to do boxing.
Boxing shoes are designed to be worn for a short period of time in the ring, not for running marathons. If you’re just training in them then they’re great. If your goal is to put some good miles on your boxing shoes, you may want to try something else.
Features in boxing shoes
Boxing shoes are designed with comfort in mind for boxing. For example,
- They have padded collars that help protect the ankle when it is turned or twisted.
- They also have a broad platform which is good for maintaining balance while pivoting.
Gives support to the entire foot and ankle
The padding in a boxing shoe supports the entire foot and ankle, providing a stable platform.
Sole Quality: Boxing shoes have rubber soles W/ replaceable cleats.
Cushioning is not very thick, but it’s perfect for the ring or the treadmill.
Materials are usually pure leather
Boxing shoes are usually made of leather; this helps to maintain their structure and shape. Their outsoles, which are the parts that face away from the foot, are usually composed of rubber that provides extra traction.
Boxing shoes are lightweight
Boxing shoes are lightweight because they are made of less material. Despite their lightweight, boxing shoes have enough cushioning for you to be stable during training.
Rubber soles with replaceable cleats give better traction/grip
Boxing shoes usually have rubber soles with replaceable cleats. The soles help reduce the amount of friction while still providing a good grip.
Increased breathability
Boxing shoes are usually made of leather, which does not breathe very well. However, they do have holes in the upper to increase breathability.
Can boxing shoes be used for running?
Boxing shoes are very good for training in and they’re great if you just use them in your weightlifting routine and aerobic boxing workouts. However, they are not ideal for running.
Boxing shoes vs Running Shoes
Design:
A boxing shoe will mostly have a rounded front and provide little in the way of lateral support. With almost no heel counter, they are not very supportive which makes them poor choices for runners.
A running shoe has a wide heel counter that wraps around the ankle, providing stability and support.
Materials:
A boxing shoe will be made of thin materials to keep them lightweight. A running shoe is designed with extra thick materials for durability and they usually contain more cushioning because runners need it most in the heel area.
Structure and outsoles:
Boxing shoes are designed with a low-cut front for quick foot movement. The platform is flat which allows the feet to be moved quickly.
A running shoe has much more structure. They’ve got an elevated heel that helps keep the ankle in proper position during toe-off. This makes them better choices for runners who need to change directions quickly.
Do Boxing Shoes Really Make A Difference?
Boxing shoes are better than running shoes for weightlifting or conditioning boxing workouts, but not for running.
If you’re just starting to train in boxing they might be good if you can afford it. OR, try something different like a cross-training shoe.
There are a few things to consider when looking for running shoes, so find out what they are before you buy them.
There’s a small difference in price between expensive running shoes and cheaper ones, but it’s worth paying money for good quality.
If you want to be comfortable while keeping your feet safe from injury then make sure you get a good pair of running shoes.
Can You Jog In Boxing Shoes?
You can jog in boxing shoes, but it’s probably not a good idea. However, if you’re just doing light cardio training then they should be fine for that. If you plan on running hard or fast at any point then I’d recommend switching out of your boxing shoes to something better suited for running.
